Week of Events
Monday, March 10, 2031
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March 10, 2031 -Seated Gentle Exercises (Monday)
Seated Gentle Exercises (Monday)
Now on Monday's from 9.15 am is an extra class on Seated Gentle Exercises.
Tuesday, March 11, 2031
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March 11, 2031 -Singing For Fun
Singing For Fun
bout Course With June Liddy This class offers members the chance to sing together. Come along and be involved with other enthusiastic singers. 1st and 3rd Tuesday each month at 10.00 am in the Main Room
Wednesday, March 12, 2031
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March 12, 2031 -Lifestyle Program
Lifestyle Program
With Trish Deleeuw Members weigh themselves at the Studio, then head out for a coffee and a chat! 1st & 3rd week at 2.00 pm in the Studio
Thursday, March 13, 2031
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March 13, 2031 -Seated Gentle Exercises (Thursday)
Seated Gentle Exercises (Thursday)
With Breanne Mills This class is a 45 minutes session, comprising a mixture of seated and standing movements. The emphasis is on low impact exercises with the opportunity to work harder, depending on your fitness and skill level. The aim is to move all parts of the body, thus maintaining a wide range of movement to enable us to continue to enjoy life and daily activities. It includes balls, bean bags, weights and fun routines. Cost $8.00 per session. Every Monday & Thursday at 9.15 am at the Hamilton Lamb Halllth
Friday, March 14, 2031
No events on this day.