Monday, November 18, 2030

• November 18, 2030 9:00 am - 10:00 am

  Seated Gentle Exercises (Monday)


November 18, 2030 @ 9:00 am - 10:00 am

Seated Gentle Exercises (Monday)

Now on Monday's from 9.15 am is an extra class on Seated Gentle Exercises.    

Tuesday, November 19, 2030

No events on this day.

Wednesday, November 20, 2030

• November 20, 2030 9:00 am - 5:00 pm

  Table Tennis (Wednesday)

November 20, 2030 @ 9:00 am - 5:00 pm
Table Tennis (Wednesday)
With Graeme Kuhne Table tennis is held at the Table Tennis Association building 3 mornings per week.  Come along for a social game, exercise and a lot of fun. Small cost per session.  $3.00 Every Monday, Wednesday and Friday at 9.00 am at the Table Tennis Association 
$3
• November 20, 2030 9:00 am - 10:00 am

  Tai Chi

November 20, 2030 @ 9:00 am - 10:00 am
Tai Chi
Contact Person: Rhonda Coffey Slow gentle movement with deep breathing. Great for balance and coordination. You can do the exercises standing or in a chair.   Cost $20.00 per term                  Every Wednesday and Friday at 9.15 am at Hamilton Lamb Hall
$20

Thursday, November 21, 2030

• November 21, 2030 9:00 am - 10:00 am

  Seated Gentle Exercises (Thursday)

November 21, 2030 @ 9:00 am - 10:00 am
Seated Gentle Exercises (Thursday)
With Breanne Mills This class is a 45 minutes session, comprising a mixture of seated and standing movements. The emphasis is on low impact exercises with the opportunity to work harder, depending on your fitness and skill level. The aim is to move all parts of the body, thus maintaining a wide range of movement to enable us to continue to enjoy life and daily activities. It includes balls, bean bags, weights and fun routines. Cost $8.00  per session. Every Monday & Thursday at 9.15 am at the Hamilton Lamb Halllth
$8

Friday, November 22, 2030

• November 22, 2030 8:30 am - 12:00 pm

  Table Tennis (Friday)
November 22, 2030 @ 8:30 am - 12:00 pm

Table Tennis (Friday)

With Graeme Kuhne Table tennis is held at the Table Tennis Association building 3 mornings per week.  Come along for a social game, exercise and a lot of fun. Small cost per session.  $3.00 Every Monday, Wednesday and Friday at 9.00 am at the Table Tennis Association 

• November 22, 2030 9:00 am - 10:00 am

  Tai Chi (Friday)


November 22, 2030 @ 9:00 am - 10:00 am

Tai Chi (Friday)

Contact Person: Rhonda Coffey Slow gentle movement with deep breathing. Great for balance and coordination. You can do the exercises standing or in a chair.   Cost $20.00 per term                  Every Wednesday and Friday at 9.15 am at Hamilton Lamb Hall