Monday, January 14, 2030

• January 14, 2030 9:00 am - 10:00 am

  Seated Gentle Exercises (Monday)


January 14, 2030 @ 9:00 am - 10:00 am

Seated Gentle Exercises (Monday)

Now on Monday's from 9.15 am is an extra class on Seated Gentle Exercises.    

Tuesday, January 15, 2030

No events on this day.

Wednesday, January 16, 2030

• January 16, 2030 9:00 am - 5:00 pm

  Table Tennis (Wednesday)

January 16, 2030 @ 9:00 am - 5:00 pm
Table Tennis (Wednesday)
With Graeme Kuhne Table tennis is held at the Table Tennis Association building 3 mornings per week.  Come along for a social game, exercise and a lot of fun. Small cost per session.  $3.00 Every Monday, Wednesday and Friday at 9.00 am at the Table Tennis Association 
$3
• January 16, 2030 9:00 am - 10:00 am

  Tai Chi

January 16, 2030 @ 9:00 am - 10:00 am
Tai Chi
Contact Person: Rhonda Coffey Slow gentle movement with deep breathing. Great for balance and coordination. You can do the exercises standing or in a chair.   Cost $20.00 per term                  Every Wednesday and Friday at 9.15 am at Hamilton Lamb Hall
$20

Thursday, January 17, 2030

• January 17, 2030 9:00 am - 10:00 am

  Seated Gentle Exercises (Thursday)

January 17, 2030 @ 9:00 am - 10:00 am
Seated Gentle Exercises (Thursday)
With Breanne Mills This class is a 45 minutes session, comprising a mixture of seated and standing movements. The emphasis is on low impact exercises with the opportunity to work harder, depending on your fitness and skill level. The aim is to move all parts of the body, thus maintaining a wide range of movement to enable us to continue to enjoy life and daily activities. It includes balls, bean bags, weights and fun routines. Cost $8.00  per session. Every Monday & Thursday at 9.15 am at the Hamilton Lamb Halllth
$8

Friday, January 18, 2030

• January 18, 2030 8:30 am - 12:00 pm

  Table Tennis (Friday)
January 18, 2030 @ 8:30 am - 12:00 pm

Table Tennis (Friday)

With Graeme Kuhne Table tennis is held at the Table Tennis Association building 3 mornings per week.  Come along for a social game, exercise and a lot of fun. Small cost per session.  $3.00 Every Monday, Wednesday and Friday at 9.00 am at the Table Tennis Association 

• January 18, 2030 9:00 am - 10:00 am

  Tai Chi (Friday)


January 18, 2030 @ 9:00 am - 10:00 am

Tai Chi (Friday)

Contact Person: Rhonda Coffey Slow gentle movement with deep breathing. Great for balance and coordination. You can do the exercises standing or in a chair.   Cost $20.00 per term                  Every Wednesday and Friday at 9.15 am at Hamilton Lamb Hall