Monday, December 25, 2028

• December 25, 2028 9:00 am - 10:00 am

  Seated Gentle Exercises (Monday)


December 25, 2028 @ 9:00 am - 10:00 am

Seated Gentle Exercises (Monday)

Now on Monday's from 9.15 am is an extra class on Seated Gentle Exercises.    

Tuesday, December 26, 2028

No events on this day.

Wednesday, December 27, 2028

• December 27, 2028 9:00 am - 5:00 pm

  Table Tennis (Wednesday)

December 27, 2028 @ 9:00 am - 5:00 pm
Table Tennis (Wednesday)
With Graeme Kuhne Table tennis is held at the Table Tennis Association building 3 mornings per week.  Come along for a social game, exercise and a lot of fun. Small cost per session.  $3.00 Every Monday, Wednesday and Friday at 9.00 am at the Table Tennis Association 
$3
• December 27, 2028 9:00 am - 10:00 am

  Tai Chi

December 27, 2028 @ 9:00 am - 10:00 am
Tai Chi
Contact Person: Rhonda Coffey Slow gentle movement with deep breathing. Great for balance and coordination. You can do the exercises standing or in a chair.   Cost $20.00 per term                  Every Wednesday and Friday at 9.15 am at Hamilton Lamb Hall
$20

Thursday, December 28, 2028

• December 28, 2028 9:00 am - 10:00 am

  Seated Gentle Exercises (Thursday)

December 28, 2028 @ 9:00 am - 10:00 am
Seated Gentle Exercises (Thursday)
With Breanne Mills This class is a 45 minutes session, comprising a mixture of seated and standing movements. The emphasis is on low impact exercises with the opportunity to work harder, depending on your fitness and skill level. The aim is to move all parts of the body, thus maintaining a wide range of movement to enable us to continue to enjoy life and daily activities. It includes balls, bean bags, weights and fun routines. Cost $8.00  per session. Every Monday & Thursday at 9.15 am at the Hamilton Lamb Halllth
$8

Friday, December 29, 2028

• December 29, 2028 8:30 am - 12:00 pm

  Table Tennis (Friday)
December 29, 2028 @ 8:30 am - 12:00 pm

Table Tennis (Friday)

With Graeme Kuhne Table tennis is held at the Table Tennis Association building 3 mornings per week.  Come along for a social game, exercise and a lot of fun. Small cost per session.  $3.00 Every Monday, Wednesday and Friday at 9.00 am at the Table Tennis Association 

• December 29, 2028 9:00 am - 10:00 am

  Tai Chi (Friday)


December 29, 2028 @ 9:00 am - 10:00 am

Tai Chi (Friday)

Contact Person: Rhonda Coffey Slow gentle movement with deep breathing. Great for balance and coordination. You can do the exercises standing or in a chair.   Cost $20.00 per term                  Every Wednesday and Friday at 9.15 am at Hamilton Lamb Hall