Monday, September 18, 2028

• September 18, 2028 9:00 am - 10:00 am

  Seated Gentle Exercises (Monday)


September 18, 2028 @ 9:00 am - 10:00 am

Seated Gentle Exercises (Monday)

Now on Monday's from 9.15 am is an extra class on Seated Gentle Exercises.    

Tuesday, September 19, 2028

No events on this day.

Wednesday, September 20, 2028

• September 20, 2028 9:00 am - 5:00 pm

  Table Tennis (Wednesday)

September 20, 2028 @ 9:00 am - 5:00 pm
Table Tennis (Wednesday)
With Graeme Kuhne Table tennis is held at the Table Tennis Association building 3 mornings per week.  Come along for a social game, exercise and a lot of fun. Small cost per session.  $3.00 Every Monday, Wednesday and Friday at 9.00 am at the Table Tennis Association 
$3
• September 20, 2028 9:00 am - 10:00 am

  Tai Chi

September 20, 2028 @ 9:00 am - 10:00 am
Tai Chi
Contact Person: Rhonda Coffey Slow gentle movement with deep breathing. Great for balance and coordination. You can do the exercises standing or in a chair.   Cost $20.00 per term                  Every Wednesday and Friday at 9.15 am at Hamilton Lamb Hall
$20

Thursday, September 21, 2028

• September 21, 2028 9:00 am - 10:00 am

  Seated Gentle Exercises (Thursday)

September 21, 2028 @ 9:00 am - 10:00 am
Seated Gentle Exercises (Thursday)
With Breanne Mills This class is a 45 minutes session, comprising a mixture of seated and standing movements. The emphasis is on low impact exercises with the opportunity to work harder, depending on your fitness and skill level. The aim is to move all parts of the body, thus maintaining a wide range of movement to enable us to continue to enjoy life and daily activities. It includes balls, bean bags, weights and fun routines. Cost $8.00  per session. Every Monday & Thursday at 9.15 am at the Hamilton Lamb Halllth
$8

Friday, September 22, 2028

• September 22, 2028 8:30 am - 12:00 pm

  Table Tennis (Friday)
September 22, 2028 @ 8:30 am - 12:00 pm

Table Tennis (Friday)

With Graeme Kuhne Table tennis is held at the Table Tennis Association building 3 mornings per week.  Come along for a social game, exercise and a lot of fun. Small cost per session.  $3.00 Every Monday, Wednesday and Friday at 9.00 am at the Table Tennis Association 

• September 22, 2028 9:00 am - 10:00 am

  Tai Chi (Friday)


September 22, 2028 @ 9:00 am - 10:00 am

Tai Chi (Friday)

Contact Person: Rhonda Coffey Slow gentle movement with deep breathing. Great for balance and coordination. You can do the exercises standing or in a chair.   Cost $20.00 per term                  Every Wednesday and Friday at 9.15 am at Hamilton Lamb Hall