Monday, August 10, 2026

• August 10, 2026 9:00 am - 10:00 am

  Seated Gentle Exercises (Monday)


August 10 @ 9:00 am - 10:00 am

Seated Gentle Exercises (Monday)

Now on Monday's from 9.15 am is an extra class on Seated Gentle Exercises.    

Tuesday, August 11, 2026

No events on this day.

Wednesday, August 12, 2026

• August 12, 2026 9:00 am - 5:00 pm

  Table Tennis (Wednesday)

August 12 @ 9:00 am - 5:00 pm
Table Tennis (Wednesday)
With Graeme Kuhne Table tennis is held at the Table Tennis Association building 3 mornings per week.  Come along for a social game, exercise and a lot of fun. Small cost per session.  $3.00 Every Monday, Wednesday and Friday at 9.00 am at the Table Tennis Association 
$3
• August 12, 2026 9:00 am - 10:00 am

  Tai Chi

August 12 @ 9:00 am - 10:00 am
Tai Chi
Contact Person: Rhonda Coffey Slow gentle movement with deep breathing. Great for balance and coordination. You can do the exercises standing or in a chair.   Cost $20.00 per term                  Every Wednesday and Friday at 9.15 am at Hamilton Lamb Hall
$20

Thursday, August 13, 2026

• August 13, 2026 9:00 am - 10:00 am

  Seated Gentle Exercises (Thursday)

August 13 @ 9:00 am - 10:00 am
Seated Gentle Exercises (Thursday)
With Breanne Mills This class is a 45 minutes session, comprising a mixture of seated and standing movements. The emphasis is on low impact exercises with the opportunity to work harder, depending on your fitness and skill level. The aim is to move all parts of the body, thus maintaining a wide range of movement to enable us to continue to enjoy life and daily activities. It includes balls, bean bags, weights and fun routines. Cost $8.00  per session. Every Monday & Thursday at 9.15 am at the Hamilton Lamb Halllth
$8

Friday, August 14, 2026

• August 14, 2026 8:30 am - 12:00 pm

  Table Tennis (Friday)


August 14 @ 8:30 am - 12:00 pm

Table Tennis (Friday)

With Graeme Kuhne Table tennis is held at the Table Tennis Association building 3 mornings per week.  Come along for a social game, exercise and a lot of fun. Small cost per session.  $3.00 Every Monday, Wednesday and Friday at 9.00 am at the Table Tennis Association 

• August 14, 2026 9:00 am - 10:00 am

  Tai Chi (Friday)


August 14 @ 9:00 am - 10:00 am

Tai Chi (Friday)

Contact Person: Rhonda Coffey Slow gentle movement with deep breathing. Great for balance and coordination. You can do the exercises standing or in a chair.   Cost $20.00 per term                  Every Wednesday and Friday at 9.15 am at Hamilton Lamb Hall