Community Group Overview
Members meet fortnightly for coffee and to discuss their lifestyle choices, then come to U3A to weigh themselves.
Purpose
- To foster a supportive environment for discussing lifestyle choices.
- To promote health and well-being through regular weigh-ins.
Wednesday, 16th July 2025 | 2pm
Activities
-
Fortnightly Coffee Meetings
- Frequency: Every two weeks
- Location: Horsham Sports & Community Club
- Agenda:
- Discussion of lifestyle choices (nutrition, exercise, mental health).
- Sharing personal experiences and tips.
-
Weigh-In Sessions at U3A
- Frequency: Following coffee meetings
- Location: U3A Main Room
- Purpose:
- To track weight changes and promote accountability.
- To encourage members to set and achieve personal health goals.
Benefits
- Builds a sense of community and support among members.
- Encourages healthy habits and lifestyle changes.
- Provides a structured way to monitor progress in health and wellness.