Seated Gentle Exercises (Thursday)
March 19 @ 9:00 am - 10:00 am
$8
With Breanne Mills
This class is a 45 minutes session, comprising a mixture of seated and standing movements. The emphasis is on low impact exercises with the opportunity to work harder, depending on your fitness and skill level. The aim is to move all parts of the body, thus maintaining a wide range of movement to enable us to continue to enjoy life and daily activities. It includes balls, bean bags, weights and fun routines. Cost $8.00 per session.
Every Monday & Thursday at 9.15 am at the Hamilton Lamb Halllth
