Summer in the Wimmera can be harsh, and older Australians are more vulnerable to heat stress and dehydration. The good news is that a few small changes can make hot days safer and more comfortable.
1. Drink water regularly
As we age, the sense of thirst can become weaker, so it is easy to forget to drink. Aim for small, frequent sips of water across the day, even if you do not feel very thirsty, and keep a jug or bottle nearby as a reminder.
2. Keep your home cool
Close curtains or blinds during the hottest part of the day and open windows when it is cooler in the morning or evening. Use fans or air conditioning if you have them, and try to spend time in the coolest room of the house or a public air‑conditioned space such as a library or shopping centre.
3. Dress for the weather
Choose light‑coloured, loose‑fitting clothing made from natural fibres like cotton or linen, which breathe better in the heat. A broad‑brimmed hat and sunglasses help protect your face and eyes if you need to go outside.
4. Plan activities for cooler times
Try to schedule walks, gardening and errands early in the morning or later in the evening when temperatures are lower. On very hot or humid days, rest more often, avoid strenuous activity and listen to your body if you start to feel unwell.
5. Stay connected and know the warning signs
Check in with family, neighbours or Horsham U3A friends during heatwaves, especially if someone lives alone. Seek medical advice promptly if you or someone you know has symptoms such as dizziness, headache, nausea, rapid heartbeat, confusion or unusually hot, dry skin, as these can be signs of heat stress or heatstroke.
A final word
Heat is a part of Australian summer, but it does not have to spoil your day. With sensible precautions, plenty of water and a bit of planning, older Australians can stay cool, safe and enjoy the season.