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Event Series:
Seated Exercises
Seated Gentle Exercises
January 30 @ 9:00 am - 10:30 am
Seated Gentle Exercises is now on Thursday from 9am at the Hamilton Lamb Hall. Cost is $8. Please wear comfortable clothing and bring a water bottle.
This class is a 45 minutes session, comprising a mixture of seated and standing movements. The aim is to move all parts of the body, thus maintaining all range of movement to enable us to continue to enjoy life and manage all our activities in daily living. It includes balls, bean bags, weights and fun routines.
Note: This class is not held during the School Holidays.
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